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teaturtle
09-18-2006, 12:01 PM
Does anyone know how much dextrose is in one serving (1 tablespoon) of powdered gatorade?

Also, is it alright to drink this post-workout (maybe with creatine) until I can get some pure dextrose?

manowar669
09-18-2006, 12:25 PM
1. It's about 75% of the total carbohydrates of the serving you are using (the other 25% being fructose).

2. Yes. More detailed answer on pre/during/post workout nutrition is here (halfway down):Built's article (http://www.wannabebig.com/article.php?articleid=274)