Powdered Gatorade

[teaturtle]

Does anyone know how much dextrose is in one serving (1 tablespoon) of powdered gatorade?

Also, is it alright to drink this post-workout (maybe with creatine) until I can get some pure dextrose?

[manowar669]

1. It's about 75% of the total carbohydrates of the serving you are using (the other 25% being fructose).

2. Yes. More detailed answer on pre/during/post workout nutrition is here (halfway down):Built's article (http://www.wannabebig.com/article.php?articleid=274)