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View Full Version : accuFLEX @ 19 years 1 month, 200lbs



accuFLEX
09-18-2006, 08:48 PM
This pic is from about a week ago. I just turned 19 about 6 weeks ago.

Stats
19 y/o, 6'2
200lbs (198-205 avg. now)
11% bf (my guess)

The big 3
Bench: 245 x1
Squat: 365x1
Deadlift: 405x1
Total : 1015lbs

Goals for spring 2007:
Drop down to 9% bf, yet gain 10lbs steal
Up the big 3
Solid 6 pack

nhlfan
09-19-2006, 01:08 AM
arms are looking ****ing great

Beholder
09-19-2006, 01:30 AM
Your bf is higher then 11, maybe 13-14. It is a blurry pic though :o
Looking good though

Nosaj
09-19-2006, 03:33 AM
Your bf is higher then 11, maybe 13-14. It is a blurry pic though :o
Looking good though

Uh, I disagree. He's very lean. However, I do agree, that is a blurry, sh*t picture. Take some new ones, standard poses, if you want quality feedback. You look good, and your big 3 is damn nice. Keep it up, it's working.

Bohizzle
09-19-2006, 06:36 AM
i think 11% is just about right if what i think i'm seeing is what's actually there lol... looking pretty balanced from the front, take some mandatories if u want feedback.

Andrew

accuFLEX
09-19-2006, 06:44 AM
Ill edit my OP tonight with some more. Chest, back and legs are on their way

Patz
09-19-2006, 07:13 AM
i agree, 11% sounds correct. nice build!

thoughtshewas18
09-19-2006, 10:35 AM
wow, what a hot pose

lmfao

anyways arms look good man

Ron Burgundy
09-19-2006, 10:49 AM
i think 11% is just about right if what i think i'm seeing is what's actually there lol... looking pretty balanced from the front, take some mandatories if u want feedback.

Andrew

I concur. little pec work though.

Sidior
09-19-2006, 11:11 AM
lookin good, as with everyone else 11% sounds right

Stumprrp
09-19-2006, 02:17 PM
lookin good mon

SirPhil
09-19-2006, 06:55 PM
Looking good dude.

We have similar bodies. Although, I'm 6'4 204lbs with twiggy legs.