PDA

View Full Version : Diet



bjp09soc
09-19-2006, 12:05 AM
Hi. Im looking at a new diet plan called Body For Life. Ive read nothing but good things about is so far. Any inputs on this program?

pinky8713
09-19-2006, 12:13 AM
Post a link to the diet plan.

Built
09-19-2006, 12:16 AM
It's okay - you'll do better with the info on this board, but there are worse plans.

What are your goals?

Firebrand
09-19-2006, 03:59 AM
i have read this, it involves 40-45% protein 40-45%carbs and the rest fat, with 3 lifting days/3 hit cardio and one rest cheat day the exercises are veyr limited

oz