View Full Version : Diet
09-19-2006, 01:05 AM
Hi. Im looking at a new diet plan called Body For Life. Ive read nothing but good things about is so far. Any inputs on this program?
09-19-2006, 01:13 AM
Post a link to the diet plan.
09-19-2006, 01:16 AM
It's okay - you'll do better with the info on this board, but there are worse plans.
What are your goals?
09-19-2006, 04:59 AM
i have read this, it involves 40-45% protein 40-45%carbs and the rest fat, with 3 lifting days/3 hit cardio and one rest cheat day the exercises are veyr limited
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