Diet

[bjp09soc]

Hi. Im looking at a new diet plan called Body For Life. Ive read nothing but good things about is so far. Any inputs on this program?

[pinky8713]

Post a link to the diet plan.

[Built]

It's okay - you'll do better with the info on this board, but there are worse plans.

What are your goals?

[Firebrand]

i have read this, it involves 40-45% protein 40-45%carbs and the rest fat, with 3 lifting days/3 hit cardio and one rest cheat day the exercises are veyr limited

oz