PDA

View Full Version : Newby who wants to bulk.



ray34iyf
09-19-2006, 02:48 PM
How does this food intake plan look?
I weigh right around 155 pounds and am 5'9. I've been weightlifting for a few months now and would consider myself fairly strong, but it's time for me to gain some bulk. I've got the main bulk gaining exercises in my routine(bench, deadlift, squat) and some others for my tris, biceps, calves and such. Would this kind of food intake be what I'm looking for?

Calories Eaten Today
grams cals %total
Total: 3886
Fat: 123 1106 29%
Sat: 25 222 6%
Poly: 23 206 5%
Mono: 32 289 8%
Carbs: 452 1683 45%
Fiber: 32 0 0%
Protein: 247 987 26%

Any advice, tips, comments are appreciated. Thanks

Con
09-19-2006, 04:40 PM
depends on what maintenacne. It seems likes its a lot of food but if its below maintenacne(at 155, i doubt it is) you could lose weight.

So basically you need to know your maintenance cals and make a 10-20% increase.