One day at a time

[lilmase1153]

Back

bb bo rows
135x10
135x10
155x8
185x8
185x8

deads
225x4
245x4
275x3
295x3

lat pull
135x8
135x8
135x8
155x8

biceps

db curl
45x8
45x8
45x8

db hammer curl
45x8
45x8
45x8 > 40x8 > 35x8> 30x8 >25x6 failure

thoughts
decent w/o tonight, I think I got all this done in under 45 mins so it was quite intense..
off to work will update later tonight

[TTT]

:spam:
Glad to see you back, man. Good luck with it :) Strength took a hit from the looks of it, but you'll be back where you belong in no time.

[Bruteman]

That's funny. I was just thinking I should bump your old journal and ask for an update at least.

Good to see you back around.

[Nosaj]

It stinks like sex in here. How have you been you motorboatin' son-of-a-b!tch? Nice workout, not bad for a little guy. :clap:

[getfit]

Nice to see you back Masey.Hope all is well ;)

[Stumprrp]

nice to see you back mase!!

[Bohizzle]

welcome back, hope everything is going well for u now.

Andrew

[Sidior]

glad to hear you are back, gl with the new journal

[Coke]

Pleasant surprise guy, just asked about you the other day...nice and thorough workout, wish you the best!!

[Unreal]

Long time no see. Good to see a fellow Arizonian back at it.

[Anthony]

Good to see you back, bro!

[RBB]

like everyone else said, nice to see you back mase. where you been at bro?

[lilmase1153]

I really appreciate the support from all of you here in journal land, it means a lot and its what keeps me coming back.. A litte update i guess as to what I have been up to.. Well ive been working 2 jobs trying to save up for a house, trying to still be a role model for my 2 nephews and my lil bro. Being their coach in the many youth sports they play at the YMCA.... I have still been keeping active but I have not been consistent enough to make any substantial gains in anything but that is all changing now that getting stable again.. sooo here I am and here is where I belong..

[lilmase1153]

Chest

db incline 3-1-2 tempo
60x8
60x8
70x6
90x6
90x6
95x6

flat bb bench
135x8
155x8
185x8 and im done my shoulder sucks :(

delts&triceps

lateral raise ss front raise ss tricep pull down
20x8,6 ss 140x8
20x8,6 ss 140x8
20x8,6 ss 140x8
20x8,6 ss 140x8 out of time

thoughts
eh the w/o wasnt too bad, all of it was done in under an hour.. ****ty thing is my shoulder is crap I cant flat bench for the life of me without it killing me.. I warm it up for like 10 mins before even touching the big weights and it still gets to me.. Thats the reason I only do dbs now, casue flat hurts too much.. anyways im off to bed I got work earyl and UFC at night :D

[getfit]

it's so nice to see you back Masey :)

[Nosaj]

Hey shortstack, where do you work? I'm going to watch the UFC fight tomorrow night with some friends, maybe we could come to where you work. Gimme a call if you still have my #.

[lilmase1153]

No updates.. I got in a gnarly car accident and it has messed with my back and neck so I have been taking it easy.. I will try a light w/o tonight to see if I can loosen it up a bit.. sooo until tonight

[getfit]

I'm so sorry to hear that hon, hope you feel better soon :(

[Pup]

Good to see you back Mase...for the shoulder i recommend Cissus Quadrangularis...its phenomenal for joint and muscle pain.

[Bohizzle]

that's just **** luck man, hope ur ok all things considered.

[Chubrock]

Man, it's awesome to see you around here again. What's your weight looking like now?

[Sidior]

Sucks man, hope it wasn't too serious.

[Anthony]

Sorry to hear about the accident... get well soon bro!

[Coke]

Hope all will be well in a hurry dude, you were moving along just fine.

[Unreal]

Get well. I think I made the mistake of hitting the gym too hard too fast after my bike crash this weekend, and now I feel like I got raped by an 800lb gorilla.

[lilmase1153]

GF- I am feelin much better.. good old jacuzzi heals all

pup- I have no idea what the hell a quadhoozle ma bib is.. please explain in explicit detail

BoHizz- thanks bro but life is what you make it and im doing much better..

C-rock- my weight is a fatty 175.. but ill be changing that soon enough.. and im glad to be back

sidior- it was a wicked accident, ill get some pics up shortly

A-town- Awww your sooo sweet.. ;)

Coke- thanks big guy, although we both know im pathetic.. at least now anyways

unreal- please tell me you taped this gorilla raping you.. that would make some sweet cash at the inquirer

[lilmase1153]

my back is still feeling iffy so no legs and no back work... chest it is

Chest

db incline
60x8 wu
60x8 wu
80x8
90x8
95x8
95x10 form felt ace

peck deck
135x10
135x10 these didnt sit well with my shoulder

flat bb bench
135x8
185x8 suprisingly no pain in the shoulder but didnt wanna push it

delts

db laterals
25x8
25x8
25x8
25x8
25x8
25x8

upright row really light
60x8
60x8
60x8 and im done, stupid gym closed early

thoughts
eh so so night i guess, at least i had no shoulder pain on flat bb bench which is a good sign.. Maybe now I can start going heavy again on those, I really miss being a bench jockey.. oh yeah diet was spot on these last 2 days and it makes a huge difference in my performance.

[Coke]

Nice chest and delt work, stepping on with it regardless.

[Chubrock]

Nice session Franco. Don't rush the chest work too much. Make sure that shoulder is good to go.

[Pup]

Nice chest session.

Cissus is a root, Indian in origin. A bunch of studies show it to be an antagonist to the glucocorticoid receptor (read cortisol), it has been linked to bone health and a lot of the feedback on it is excellent in regards to improving joint and tendon issues. The primary company that makes it is USP Labs, you can also get the powder form from 1fast400 and mix it with other powders or just cap it yourself. The USP stuff is generally around 20-22 a bottle on the net.

Enough detail?

[Sidior]

Nice workout, especially with no shoulder pain:thumbup: If you are already suffering from bad shoulders though, is it wise to train delts in the same workout as chest?

[Unreal]

unreal- please tell me you taped this gorilla raping you.. that would make some sweet cash at the inquirer


How much are you willing to pay?
Even after taking that time off you still are moving some good weight around.

[TTT]

Mase, I hate to say something so cliche, but you really are inspiring.
I hope your luck takes a major turn for the better from here on in. :thumbup: