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Bareyataghan
09-19-2006, 07:03 PM
Before Pictures

http://s48.photobucket.com/albums/f212/bareyataghan/

I guess this will be my third attempt to start a journal. My other ones just never seem to have made it through. But I'm hoping since I've now got a good training partner things will work out for the best. Anyway- I just started college at UNC (chapel hill) and I am really liking it (and the gym is nice too). I"m 6'2" and probably about 190-200 lbs. I'll weight myself on thursday.
I'll go ahead and post the workouts I did this week

Monday:
Squat
10x135
8x 185
8x 185
8x 185
Lunge (BB)
45x 10
95x 8
95x 8
95x 8
SLDL
95x10
135x8
135x8
135x8


Tuesday

Upright Rows
115x 10
135x 8
135x 8
135x 8

Clean & Press
95x 10
115x 8
115x 8

115x 8

Shrugs (DB)
45x 10 (forward and back)
45x 10
45x 10
45x 10


Diet
I've been trying to eat a lot more. I've got many many tubs of protein powder i'm trying to put away. Also I'm trying to make sure to take full advantage of my buffet meal plan thing here.

I realize my lifts are pretty weak but I'm going to be doing a nice compound routine and am looking to eat like a shark and get bigger.

McIrish
09-20-2006, 02:45 AM
Hey Bare, congrats on starting a journal (again?). Keep with it!! With that much size, your lifts should fly up from where you are. Enjoy the buffet at school - just eat it healthy and you're set. They should have chicken breasts + yams + potatoes + eggs + milk there... you should be set. :thumbup:

Bareyataghan
09-20-2006, 10:33 AM
Thanks for the reply. I'm really hoping that my lifts will go up a lot.
I'm really not fat or anything like that- I'll try and get some pictures up this weekend- I might just post some old ones (they are roughly the same).

Also- the buffet here is strickly absurdly unhealthy food :(
I just eat like granola and milk and eggs and tofu wraps and... more milk
cottage cheese and yogurt. I try the meat sometimes but it's normally swiming in butter. I guess I could buy and make more food for myself.

Right now I have a lot of bread and make lots of PB (natty) and jelly and eat them before bed with protein shakes.

I have a nice big manly multivitimin I try to take every day, I take fish oil (1g x 2) in the morning and night. I'm on some other med's but they are unrelated to getting big....

Anyway- I'm very serious about getting bigger. I look forward to being an active member of this forum.

Bareyataghan
09-20-2006, 02:22 PM
pictures (sorta old) added to main thread