View Full Version : 9-21 Pics

09-21-2006, 12:15 PM
I just took these. All done in the morning but without a pump or anything.

Could someone give me a bf estimate?

Bodyweight when I go to the gym is 219. So I would guess here I'm like 215

09-21-2006, 12:16 PM
Second set

Rock Steady
09-21-2006, 12:18 PM
Nice work man.

9-11% would be my guess.

09-21-2006, 02:45 PM
Dude hit me up with a PM. We need to hit the gym sometime. I don't usually have anybody too serious to lift with.

09-21-2006, 02:49 PM
You look awesome man, lats look great in the front pics especially. I would say bf is at 10%. Legs look a little behind if I had to nitpick.

09-21-2006, 11:12 PM
looking cool bro, keep it up..

09-22-2006, 11:01 AM
I agree, 10%ish is about right. Very impressive, man. Your hard work really shows!

09-22-2006, 11:26 AM
Awesome job king.. looks around 11-12%
Keep lifting hard, eating right and resting enough.. your goals are right around the corner..