erik-the-red
09-22-2006, 06:38 PM
http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html
This is the page for Exrx's Deadlift standards. At the bottom, they also have pages for the press, bench press, squat, and clean.
I'd classify myself in the adult male 132 pound group. Are these standards for one rep maxes or sets?
This is the page for Exrx's Deadlift standards. At the bottom, they also have pages for the press, bench press, squat, and clean.
I'd classify myself in the adult male 132 pound group. Are these standards for one rep maxes or sets?