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reso
02-04-2002, 06:45 AM
Just wondering what you have post workout and preworkout when leaning............ should u still consume carbs throughout the day such as only veggies?

Slim Schaedle
02-04-2002, 07:12 AM
Some sort of protein at least an hour (or more) before
Biotest MD6 30 min before
Whey, dextrose, malto, creatine within an hour afterwards.
I still go for the insulin boost after workout but I watch my carbs for every meal before and after pre and post wrkt

MonStar1023
02-04-2002, 08:27 AM
I go with 2 Xenadrine or 1 Adipokinetix + 15 mg. ephedra PREworkout. And then POSTworkout I end up having 2 scoops of whey protein, 5g creatine + 5g glutamine peptides.. flax seed oil and peanut butter... then I have around 250 mg. Aminogen to help with absorption of protein. I am going to maybe add some BCAAs.

:cool::cool:

beercan
02-04-2002, 09:56 AM
Why not more carbs, monstar?

I'm currently using 6 scoops of tang and one scoop of designer, to let the creatine clear from my body. In 2 months or so, I'll replace the tang with some celltech.

MonStar1023
02-04-2002, 10:43 AM
beercan-
Its just the NHE Eating Plan that I am following...

:cool::cool:

The_Chicken_Daddy
02-04-2002, 11:17 AM
Lately i've noticed better in-gym performance from eating no carbs before training. I eat a chicken breast and a whole egg and satiate myself with some green veg. I'm not sure why this is the case but i'm not gonna stop it now. It may just be from lower carbs in general of course...

syntekz
02-04-2002, 11:53 AM
pre-workout

1 slice of bread
2 tbsp peanut butter
1 cup milk

post-workout
2 cups juice
1 banana
2 servings protein(44grams)

reso
02-04-2002, 12:01 PM
this is what i started to do

at first i started to just consume protein shake 1hr or so before
but i noticed i was begining to feel flat in the workouts and possibly losing muscle so i decided to fix it up and make the rest of the day just veggies such as broccoli and pepper stir fry

preworkout -1/3oatbran and protein shake
postworkout -gatorade and 44gram protein shake


syntekz and chicken daddy your leaning also rite? hows it progressing?

IceRgrrl
02-04-2002, 12:07 PM
I usually work out in the morning so:

Upon waking up/pre-workout:
1 slice 100% wheat bread with 1 T. PB
8 oz. orange juice

OR

1 cup bran cereal
1/2 c. milk
8 oz. orange juice

Post-workout:
1 c. oatmeal + 2 T. PB +Splenda

OR

pumperknickel bagel + 2 T. PB

OR

4 egg whites + 1 whole egg
2 slices 100% ww bread
low sugar jam

These are the things that I've found work for me in terms of energy for workout/recovery post-workout. I just rotate them so I don't get sick of having the same thing every day.

TreeTrunks
02-04-2002, 01:23 PM
I usually don't have a pre-workout meal. My last meal before training is usually 1-2 hours before I train. Postworkout is:

Met-rx Ultra vanilla mrp
20oz skim milk
3 egg whites
1/2 rice
1 bannana

Adam
02-04-2002, 01:30 PM
Pre workout 1/2litre of chocholate milk
Post 1/2litre of chocholat milk and can of chicken

Marcel
02-04-2002, 02:03 PM
pre - whey/casein with heavy cream. + some green tea + 1g C + 400iu E
post - whey with flax + 1g C + 400 iu E

Simple.:)

aeckhardt
02-04-2002, 04:40 PM
It depends on my diet, but right now I am doing isocaloric so I have 50g carbs preworkout, 50g carbs and 20g protein postworkout.

ToysRusKid
02-06-2002, 10:12 PM
jesus christ MonStar, 2 xenadrine + more ephedra, why not just smoke some crack? how much money do you spend on supplements a month??

Slim Schaedle
02-07-2002, 12:03 AM
I go with 2 Xenadrine or 1 Adipokinetix + 15 mg. ephedra PREworkout
he said Xenadrine, OR...the other stuff:cool: