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dtshen
09-24-2006, 10:56 AM
so what happens when you don't get protein right when you wake up from sleeping? say you sleep at 10pm and wakeup at 8am and don't get protein until noon, what happens? and then what happens if you don't get protein for 3-4 hrs after that too?
just wondering

PoutineEh
09-24-2006, 11:14 AM
you have this problem every day or something? if not, you dont have to worry about it, its all about how you eat in the long run.

id say as long as you get your 1g/lb of protein, dont sweat the details. although it sounds like your trying to get your protein in on your last few meals which could be hard.

SaVvY
09-24-2006, 11:31 AM
its not about your totals at the end of the day, your body dont add up everything you have ate before you go sleep an decide if you'll gain or not

its not a massive deal because its protein not carbs at least, but still, your not giving your body proper nutriton, it will slow down the recovery from your training

bjohnso
09-24-2006, 11:35 AM
why can't you eat when you wake up?

JConrad
09-24-2006, 01:26 PM
If you think this might be problem then don't let it happen. You don't have to eat anything, just down 30 grams of whey, or 3 raw eggs.

sCaRz*Of*PaiN
09-24-2006, 01:47 PM
just down 30 grams of whey, or 3 raw eggs.Never eat raw eggs. Not only is there a possibilty of Salmonella poisoning, but they're not even as bioavailable as cooked eggs.

PGreezy
09-24-2006, 06:10 PM
Where do people get the idea that eating raw eggs is a good thing. Have they seen rocky too many times or is it just a old method?

sCaRz*Of*PaiN
09-24-2006, 08:49 PM
Probably just an old school way of thinking.

Bareyataghan
09-24-2006, 09:06 PM
heh... the chance of you getting salmonella from a raw egg is like .003%... you are more likely to get salmonella from raw chicken, or for that matter just an unclean kitchen surface that the egg yolk touches if you crack it onto your counter then eat it.... But back to the point, unless you are allergic to cooked eggs, I think whey protein probably wins.

sCaRz*Of*PaiN
09-24-2006, 09:22 PM
heh... the chance of you getting salmonella from a raw egg is like .003%...You got that number from where exactly? Your imagination?

Bareyataghan
09-24-2006, 09:30 PM
sigh...http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12022671&dopt=Abstract

Feel free to do your own research once and a while... don't just spew popular belief about a subject to other uninformed individuals.

if you don't want to read the summary: 2.3 million projected infected eggs out of the 69 billion consumed annually... that's roughly .003% (and then only .05% of those contractions result in death. And I'm guessing the OP has basic healthcare so granted he somehow ate an infected egg he could recieve treatment and be fine.)

Slim Schaedle
09-24-2006, 09:57 PM
Scarz's point about bioavailabilty still stands, nontheless.

Bareyataghan
09-24-2006, 09:59 PM
Yep- never disputed that.

Slim Schaedle
09-24-2006, 10:06 PM
Yep- never disputed that.
didn't say you did

sCaRz*Of*PaiN
09-24-2006, 10:14 PM
sigh...http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12022671&dopt=Abstract

Feel free to do your own research once and a while... don't just spew popular belief about a subject to other uninformed individuals.

if you don't want to read the summary: 2.3 million projected infected eggs out of the 69 billion consumed annually... that's roughly .003% (and then only .05% of those contractions result in death. And I'm guessing the OP has basic healthcare so granted he somehow ate an infected egg he could recieve treatment and be fine.)2.3 million is still 2.3 million too many. But thanks for the link.