View Full Version : Does 1 week off mean less protein?
09-26-2006, 12:28 PM
I'm having to take a week off, thanks to my brother coming to visit and giving me the flu, as I won't be working out for 5-7 days, should I reduce my protein intake slightly until I'm well enough to lift again , say from 190 grams a day to 140 grams?
09-26-2006, 12:49 PM
I would say try to keep your protein high considering your mucles may still be rebuilding up to 7 days after an intense workout.
09-26-2006, 02:12 PM
Okay, will do. Thanks.
09-26-2006, 09:24 PM
bics56 is right, keep the protein intake up high everyday... no matter what.
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