View Full Version : Does 1 week off mean less protein?

09-26-2006, 11:28 AM
I'm having to take a week off, thanks to my brother coming to visit and giving me the flu, as I won't be working out for 5-7 days, should I reduce my protein intake slightly until I'm well enough to lift again , say from 190 grams a day to 140 grams?

09-26-2006, 11:49 AM
I would say try to keep your protein high considering your mucles may still be rebuilding up to 7 days after an intense workout.

09-26-2006, 01:12 PM
Okay, will do. Thanks.

09-26-2006, 08:24 PM
bics56 is right, keep the protein intake up high everyday... no matter what.