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rmdeuskar
09-28-2006, 05:11 AM
Hi,

Is anybody here used amway protein?
Is it a good source of protein?

Anybody from india tell me good alternate sources of protein powder to amway?

Ravi. :idea:

sCaRz*Of*PaiN
09-28-2006, 05:18 AM
Doesn't Amway make cleaning products?

Mr. D
09-28-2006, 08:19 AM
Are you vegetarian?

Eggs are a great,cheap source of protein. Make your own paneer with lowfat or nonfat milk. Lowfat,nonfat yogurt; lowfat,nonfat milk; lowfat,nonfat cheeses; soy products (if vegetarian)

If not vegetarian, go to market and get lean cuts of chicken.