PDA

View Full Version : road block



gusthebus
10-01-2006, 01:01 PM
Well i hit 180, but i want more. For some resone no matter how much i eat i just cant get past 180, whats goin on, its been about a mounth and not one pound, do i neeed to start eating more then what i was eating to get to 180, any things helpfull
~Gus :burger:

Holto
10-01-2006, 01:39 PM
1) Start tracking cals @ fitday.com
2) Increase cals by 200-300 each week until you start to gain

It may be hard to beleive, but it is that simple.