View Full Version : Biomax Protein (extreme)

10-02-2006, 01:29 PM
its basically whey protein for those unsure.

Is it good to take some of this before bed? the directions say so but i dont think there's much point.

Forgive me i'm quite ignorant on these issues.

Would it be better having it with skimmed milk for instance? that way it will be absorbed slower by my body i'm told...

by the way i'm currently cutting.

10-02-2006, 01:29 PM
i did a quick search but fround nothing, sorry if this has been done to the death and then some.

10-02-2006, 01:35 PM
It doesn't really matter if you eat at night or not. If you waked up in the middle of the night hungry, then yes it wouold be a good idea. Otherwise, it doesn't matter.
Basically, unless your diet is nearly flawless, meal timing doesn't matter. Get your macros and calories down first, then work on the details.

10-02-2006, 01:38 PM
If you need more protein to hit your dietary macro goals, then yes. If you are already at your caloric limit for the day either drop some calories from earlier meals to accomdate a prebed meal, or skip it.