My Diet Plan, suggestions wanted.

[montynwc]

I just planned out a diet I am going to try and follow every day using fitday. I am currently 6'2" 220 lbs. I would definitely like to lose about 10-15 pounds. I am lifting three-four times a week, heavy reps, lots of sets.

I have read Built's thread. My fat is over .5 of my LBM. LBM = 176. My proteins are over my LBM. My carbs are high?

Fat = 105g. 942 calories. 38%.
Carbs = 197g. 725 calories. 29%.
Protein = 209g. 837 calories. 33%.

Total of 2504 calories. 2526 according to fitday.

Does this look decent?

Thanks.

[Murmur]

I think you might have miscalculated the carb calories, and it would come to about 2600 calories overall.

Considering your weight that looks pretty decent.

[Mr. D]

Well fitday probably subtracted for the fiber content. So you are 13% bodyfat?

[montynwc]

Estimated body fat percentage is higher than 13%. More like 17%.

[Unreal]

Stick to it for 2 weeks, see how much weight you lose, and then adjust. Make sure you are getting some veggies and greens in.

[Built]

Macros look sufficient; why lots of sets on a cut?

[montynwc]

That was a typo. Only 2 sets. I am actually using WBB#1 right now. As you know, WBB#1 is pretty much 2 sets 6-8 reps. It felt good last week and yesterday.

Thanks for the help!

[Built]

I am lifting three-four times a week, heavy reps, lots of sets.


So this was a typo?

Okay, cool.