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View Full Version : Protein Power by Tony Gentilcore - Oct 5th 2006



Joe Black
10-05-2006, 03:41 PM
It's been established that protein plays an integral role in repairing and building muscle tissue from a strenuous workout. But there's more to protein then just gulping it down after a workout. Tony explains what it is, what types there are and when to take it and why.

http://www.wannabebig.com/article.php?articleid=279

Enjoy!

Daniel

Built
10-05-2006, 04:18 PM
Yanno, there's so much crap out there, you try to figure out what to do and why, you look EVERYWHERE, and then Gentilcore puts this great little summary on the what, when and why of protein - INCLUDING the importance of increasing protein, eschewing all but minimal cardio and focussing on heavy lifting on a cut.

Really, really helpful article Tony.

Built
10-05-2006, 05:19 PM
And already, I'm referencing you: http://www.wannabebigforums.com/showthread.php?p=1500802#post1500802

Tony G
10-05-2006, 09:57 PM
Yanno, there's so much crap out there, you try to figure out what to do and why, you look EVERYWHERE, and then Gentilcore puts this great little summary on the what, when and why of protein - INCLUDING the importance of increasing protein, eschewing all but minimal cardio and focussing on heavy lifting on a cut.

Really, really helpful article Tony.


Thanks a bunch Marianne. Means a lot coming from someone like you.

I'm miffed that all the funny pics I put in the article weren't included however.....:mad: ;) I had a pic of a hot chick AND a pic of Will Ferrell! For shame Maki....for shame.

Maki Riddington
10-06-2006, 06:36 AM
Tony,

I sent you an email.

Joe Black
10-12-2006, 12:26 AM
Tony,

If its cool to use them I will, let Maki know!

Daniel