View Full Version : fast food?

10-05-2006, 07:21 PM
I'm 17, I play lacrosse, and I work out like hell. I am 5'7 149 and I want to bulk up I try to get atleast 150g of protien a day and with the money I make working part time I usually eat a bar and a shake once a day but other than that it is hard for me to get enough protien. The esiest and cheapest way it seems to be is McDonalds or Wendys, I know its got a ton of fat but I usually burn it off...any thoughts?

10-05-2006, 07:24 PM
Eat up!


Paul Stagg
10-05-2006, 07:42 PM
An active teen needs the following

Lots of calories
Lots of protein
Lots of nutrients.

Does fast food help you get more of those?

Make sure you are eating lots of veggies and fruits. (Lots of nutrients)