View Full Version : Advice: is female friend under eating? (fitday numbers inside)
10-05-2006, 09:58 PM
My friend is 21, and she is 5'3 and 112lbs.
I got her to track on fitday:
Today: 713cals, 30g fat, 60g carbs and 10g protein <-- this freaked me out
But she insists her monthly average is:
1310cals, fat 22g, carbs 52, protein 27
LMK it seems way low. She is a Vegitarian as well.
10-05-2006, 10:03 PM
Wow, 1300 seems low, even for a 5'3, 110 lb girl. What kind of lifestyle does she lead? I could possibly see that being normal if she were completely sedentary (bedridden, etc.), but with any amount of movement I think she's well under the starvation point @ 700 and still unhealthy at 1300. Good luck getting her to eat more...
10-05-2006, 10:59 PM
That's horrible! Poor thing!
10-09-2006, 12:11 PM
My coworker is a tiny little thing and her diet is as follows:
cup o noodles
Lunch: hot dog from costco
I **** you not. She's really really skinny but has those jiggly jellow arms. It's a trip.
10-09-2006, 04:23 PM
Yeah - that looks like a typical day for my g/f
She's 5ft 4, 105lbs. She has a very small frame but no muscle at all. I'm forcing her to eat at least one protein shake a day.
10-09-2006, 07:20 PM
LOL ^^^ me too, but she only wants a half scoop... lol
10-09-2006, 10:14 PM
Geez, I thought my g/f was undereating at 1400...
10-09-2006, 10:27 PM
my gf chows like you dont believe and she is in pretty good shape. I love it.
10-10-2006, 03:30 PM
my wife is 5'8", overweight, and cutting almost a solid 2lbs of fat every week for 2 months now, averaging 1800 cals a day. and in the first month she put on a little over a pound of muscle (newbie gains of course).
Since July 1, she's down like 26 lbs, and not eating like a mouse!
so yeah, yer friend is undereating, IF she's actually getting any sort of actual exercise.
10-10-2006, 03:32 PM
malkore, that's EXCELLENT progress! She must be THRILLED!
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