First Cycle Question

[LibertyDante]

I'm 21 years old, 190 lbs, and around 12% body fat. I have been lifting on and off for three years now, just this year started with a clean diet and adaquete sleep schedule. I am planning doing this beginner cycle for my first cycle.

Weeks 01-10 500mg Test E - two injections per week @ 250mg
Weeks 11-12 Maintain clean diet and lifting
Weeks 13-14 40mg Nolvadex per day
Weeks 15-18 20mg Nolvadex per day
10mg a day until you feel normal again

How many lbs can I expect to gain from this cycle with a clean diet? Also, Would you guys recommend adding Clomid in with this cycle or would it not be necessary? Thanks for the feedback!

[Paul Stagg]

If you have been lifting on and off for 3 years, and only really have one year of solid training under your belt, it's not time for anabolics, yet. You'll gain much, much more if you wait until you've got a more solid base built, and really know to dial your training and diet in.

[El Kelio]

I'm with Paul. First, explode your genetics with a minimum of 3 years in a row training hard, eating right and get plenty of sleep.

[deeder]

So what's to say you're dedicated enough now if it's only been a little while you've been really regular about working out?

Give it time...

[Gabrielle]

take it slow, good things come to those who wait. I would also recommend educating yourself about anabolics.