what's in your homemade weight gainer?

[Rhythm_emotion]

just looking for ideas on making homemade weight gainers

[coconut]

1) scoop 23 grams whey protein
2) 100 grams oatmeal
3) 8 mls fat free milk
4) 2 spons of peanut butter

cheap and good don';t wast money on wheigth gainers

[RedSpikeyThing]

Use the search button, this has been done to death!