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View Full Version : what's in your homemade weight gainer?



Rhythm_emotion
10-08-2006, 05:45 AM
just looking for ideas on making homemade weight gainers

coconut
10-09-2006, 03:14 PM
1) scoop 23 grams whey protein
2) 100 grams oatmeal
3) 8 mls fat free milk
4) 2 spons of peanut butter

cheap and good don';t wast money on wheigth gainers

RedSpikeyThing
10-09-2006, 09:29 PM
Use the search button, this has been done to death!