View Full Version : what's in your homemade weight gainer?
10-08-2006, 05:45 AM
just looking for ideas on making homemade weight gainers
10-09-2006, 03:14 PM
1) scoop 23 grams whey protein
2) 100 grams oatmeal
3) 8 mls fat free milk
4) 2 spons of peanut butter
cheap and good don';t wast money on wheigth gainers
10-09-2006, 09:29 PM
Use the search button, this has been done to death!
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.