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Steele
10-09-2006, 10:52 AM
After an extreme cut, how long should you take to re-establish your maintenance calories? To convince the body that it is no longer starving, and so forth. Is 100 a week a safe bet, or could you drive this higher?

-Steele

Steele
10-09-2006, 02:09 PM
Some help please ;) i've read that 100kcal is considered a safe parameter, would any second this, or add to it?

-Steele

Davidelmo
10-09-2006, 02:55 PM
100? It will take you ages to get back up to maintenance (assuming you were cutting 500+ below)

How "extreme" are we talking?

Steele
10-10-2006, 04:15 AM
PMSF diet stylee, just started today. 6 scoops of whey, 4 fish oil caps and a multivit/day ;) Hurtling my body through ketosis for next 6-8 weeks basically. Started 3 hours ago and i'm feeling pants already!

-Steele

KingWilder
10-10-2006, 06:13 AM
PSMF....switch the middle letters

why not try adding 100 calories a day until you're at maintenance

Steele
10-10-2006, 06:32 AM
Haha, that's not a good sign ;) But yeah, thanks boss!

-Steele


PSMF....switch the middle letters

why not try adding 100 calories a day until you're at maintenance

Davidelmo
10-10-2006, 10:24 AM
Before you start this - you DID read the whole PSMF book, right?

Steele
10-10-2006, 12:51 PM
No, don't even own it :)

-Steele


Before you start this - you DID read the whole PSMF book, right?

Unreal
10-10-2006, 01:58 PM
PSMF is more then just what your doing. Read the book or you will fail harshly. There is a whole book for a reason. Your training and everything is modified.

ddegroff
10-10-2006, 02:05 PM
No, don't even own it :)

-Steele


Hope your joking, if not stop doing PSMF and buy the book.

Steele
10-11-2006, 04:43 AM
K heading to bookstore nar

-Steele

Isaac Wilkins
10-11-2006, 05:45 AM
I doubt you'll find it in print. I don't believe Lyle has gone to brick and morter stores.

Check out his website: www.bodyrecomposition.com

Steele
10-11-2006, 05:52 AM
Yeah they didn't have it. Just got it off amazon, gonna take 9-32 days to arrive. Back to bulking i guess ;)

-Steele


I doubt you'll find it in print. I don't believe Lyle has gone to brick and morter stores.

Check out his website: www.bodyrecomposition.com

Steele
10-11-2006, 06:06 AM
Book is arriving on 13th November.. That is a mish ._.

-Steele