View Full Version : I need a good meal guidance

10-09-2006, 08:32 PM
I run cross country and I'm trying to get in shape for wrestling as well. any suggestions?

10-09-2006, 09:13 PM
your not gonna get the answers your lookin for here...this is a good site if u already know what your talkin about or if u have taken Nutrition in college for like 3+ years....not newbs like us

10-09-2006, 10:11 PM
Read the stickies at the top. It covers all of this.

Search too. There is tons of info. Read all the articles. If you still have questions then come ask, but it is all out there already in an easy for newbs format. Just can't be lazy and expect to be spoon fed.