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McVein
10-10-2006, 11:45 AM
..i crack me up...

anyway, whats the best kind of nuts to eat????? taking all nutrients into account?

Unreal
10-10-2006, 11:48 AM
Almonds I believe are the most nutrient packed, but all nuts are good.

KingWilder
10-10-2006, 11:48 AM
Almonds

but seriously, all nuts are pretty good for you

EDIT: wow, same time basically the same post

Mr. D
10-10-2006, 11:49 AM
I like walnuts and especially pecans because they are the most fat dense.

almonds,cashews and others have their fat but also have carbs,protein.

getfit
10-10-2006, 11:49 AM
cashews, almonds,peanuts,walnuts.

TheGimp
10-10-2006, 12:13 PM
http://www.wannabebigforums.com/showthread.php?t=82211&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=69977&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=58382&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=48721&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=45043&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=38963&highlight=nuts

Almonds would be my all round winner for protein and mono-unsaturated fat content.

Walnuts are a decent source of EFAs.

But really all nuts are good for you, choose whichever you prefer the taste of or a mix. You could also try some seeds if you haven't already, they are similarly high in both protein and healthy fats. Pumpkin and hemp would be excellent choices.

McVein
10-10-2006, 12:15 PM
http://www.wannabebigforums.com/showthread.php?t=82211&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=69977&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=58382&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=48721&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=45043&highlight=nuts

http://www.wannabebigforums.com/showthread.php?t=38963&highlight=nuts

Almonds would be my all round winner for protein and mono-unsaturated fat content.

Walnuts are a decent source of EFAs.

But really all nuts are good for you, choose whichever you prefer the taste of or a mix. You could also try some seeds if you haven't already, they are similarly high in both protein and healthy fats. Pumpkin and hemp would be excellent choices.


sorry for the repost..

thanks for the answers guys

RedSpikeyThing
10-10-2006, 02:37 PM
I like peanuts because they're cheap :)