Stomach sickness during workout and after.

[FighterInSnatch]

So this morning I had about 1 1/2 cups of grits, some eggs, toast and a protein shake. Shortly after I took a caffeine pill. I waited about an hour and finally went to the gym. I felt sick during and very sick after. WTF! Does anyone know how to prevent stomach sickness and nausea.

[RedSpikeyThing]

You could try eating less or waiting longer before you go.

[malkore]

how long have you been lifting?
what was your workout like?

sometimes you eat too much, sometimes its the intensity of your workout, and sometimes its a combo of both.

[Buzzsaw]

I'd bet it's the caffeine pill. Those always make me sick.