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View Full Version : Bored? Critique my Mass Diet..



shucash
02-05-2002, 05:50 PM
Hey fellas -

Goin on week2 and everything is great. Muscles nice and soar and moving forward.

I'm 5'11, 160lbs.. and figured my BMR to be 1750 or so. Tried to put together a CLEAN diet that will help build some mass.

Any suggestions you have would be GREATLY appreciated -

Here is an average daily routine for me:

Breakfast:
4 egg whites, 2 eggs with 2 pieces of whole wheat bread
1 carnation instant breakfast w/milk to drink

Pre-Lunch:
Chicken breast/Hamburger on roll, with water and mixed veggies

Next:
Protien Shake w/Milk

Pre-Dinner:
Chicken / Turkey sliced on wheat bread with tomatoe
1 carnation insta-breakfast w/milk to drink

Dinner:
Chicken/Turkey/Red Meat dish w/water

Late night:
whole wheat bread with lots of natty peanut butter
w/big glass of milk


Am I on the right track? Do you think this will be ok to put on some mass? I've done it for about two weeks now and feel amazing.. before this I ate like 2x a day.

Thanks for everything fellas -
Vin

The_Chicken_Daddy
02-05-2002, 05:56 PM
what's a carnation instant breakfast?


hey man, as long as you're getting enough cals it'll be fine.

what is the breakdown of it?

shucash
02-05-2002, 06:18 PM
hah -

thanks for the reply Chicken.. carnation insta-breakfast is this 200 calorie drink you make with milk that has like vitamins and 6g of protein..

Vin

Fart Barker
02-05-2002, 06:24 PM
donde está las sacudidas de leche y frito el pollo?

Severed Ties
02-05-2002, 07:53 PM
I'm 5'11, 160lbs.. and figured my BMR to be 1750 or so. Tried to put together a CLEAN diet that will help build some mass.

1750 would be too low even for cutting, your total calorie intake looks higher than this which is good, but my brain is still out on the slopes somewhere, so thinking hurts to much to even attempt math.

what is your total calorie intake for the day?

ST

TreeTrunks
02-05-2002, 08:45 PM
what's a carnation instant breakfast?

I think its imatation breast milk man. hehehe.;)

El Kelio
02-06-2002, 06:35 PM
Originally posted by Fart Barker
donde está las sacudidas de leche y frito el pollo?

I think you want to said :
Dónde estan los licuados con leche y el pollo frito ? :D

ToysRusKid
02-06-2002, 10:03 PM
your dinner has no carbs. i think you should bump up your carbs at every meal, and cut them off for your last meal. you dont want to gain too much fat. my last meal usually is lots of eggwhites, then a spoonful of peanut butter. makes for a nasty stench the next morning though...