View Full Version : Weekend Bulking
10-14-2006, 03:48 AM
I tried doing a search and I wasn't able to get a clear answer to the question, should I consume the same calories I do for my bulk on the weekend? I am currently taking in about 4,000 cals a day, should I continue this on the weekend? Even though I am getting less exercise?
10-14-2006, 03:59 AM
yes you should - your body is still repairing from previous workouts. you grow the most when you rest
10-14-2006, 05:42 AM
Thanks David, thats what I was thinking just making sure. When reading some articles on excess calories and not burning them off along with carbs and such I was worried that I would be putting on too much fat.
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