View Full Version : Help On Bulking Please

10-15-2006, 12:17 PM
I am currently fairly big and want to be a lot bigger and was wondering can anybody give me a list of foods or even a diet plan to become a lot bigger it would be appreciated

thanks alot


10-15-2006, 02:48 PM
beef, beans, cheese, chicken, tuna, turkey, eggs, milk, whey protein, pasta, bread

don't forget your fruits and veggies

10-15-2006, 03:00 PM
read through this


Mr. D
10-15-2006, 03:17 PM
To get big, gots to eat big.

Aim for 3000 cals a day with at least 1 g/lbm of protein and 0.5 g/lbm of fat. Fill the rest with carbs,pro,fat.

I am of the belief carbs are essential in a bulk. If you are having trouble making the cals, start adding olive oil to everything.