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Mr. D
10-17-2006, 01:00 PM
I am planning on a cheat meal for this Friday at the local thai buffet. I am planning on this doing as my post workout meal. On fridays, I do HIIT training.

Is this a bad idea?

Pup
10-17-2006, 01:04 PM
The search function is a wonderful tool...really.

But, to answer your question, an occassional cheat meal won't kill you and having it in the post workout window is probably best as you'll partition more of the nutrients towards recovery.

JasonJeanneret
10-23-2006, 08:29 PM
A cheat meal will not kill you, it can only slow you down a bit. Eat some extra for me man.:spam: