PDA

View Full Version : Critique Diet?



mistergalarza
10-18-2006, 07:55 AM
Meal 1: 7:30 A.M Oatmeal, Protein Shake [C:32, P:45]

Meal 2: 9:30 A.M Protein Bar [C:35, P:32]

Meal 3: Noon Chicken/Turkey Sandwich [C:30, P:30]

Meal 4: 2:00 P.M Chicken/Turkey Sandwich [C:30, P:30]

Meal 5: 5:30 P.M Chicken Breast, Beans( not sure about the carbs on this?) [C:??, P:35]

Meal 6: 8:30 P.M Chicken/Turkey(either or) salad [C:??, P:40]

Meal 7: 11:00 P.M Protein Shake W/ Natural Peanut Butter [P:45, F:12]


Adjustments? Critique? What am I doing wrong? Have at it, experts. :clap:

Unreal
10-18-2006, 07:59 AM
Calories? Macros? Goals?

Stumprrp
10-18-2006, 08:02 AM
from a food perspective the choices are good just alot of bread, try to get potatoes rice and vegys too, your deff. getting enough protien unless u weight over 300lbs

mistergalarza
10-18-2006, 08:10 AM
Goals are... see my avatar? that's me back before my wife got pregnant. That's my goal.

As far as the calories go, I haven't entered any of this into fitday yet.

I'll try switching up one of the sammiches over to a brown rice or potato with chicken.

Any word on the beans?

Thanks for the help :)

Stumprrp
10-18-2006, 08:12 AM
well in your avi your jacked as all hell, congrats on the baby, beans are good for you thats all i can tell, look em up on www.calorie-count.com

mistergalarza
10-18-2006, 08:18 AM
Thanks stump, unfortunately Ive let myself go and well I have no excuse. Time to cut down and get my ass back to what I use to be.

Also, beans = 40 grams of carbs in a cup? ouch - not that I have many carbs in my diet anyway but still.

Mr. D
10-18-2006, 08:34 AM
what fats are you consuming?

Unreal
10-18-2006, 08:36 AM
So do you need to pack on some mass to get there or drop some weight? Saying you want to look like your avatar without knowing what you look like now doesn't help.

mistergalarza
10-18-2006, 08:50 AM
In that pic I was about 210-215 11-12% bodyfat..

I'm easily 250 now with about 21-23% bodyfat..

I need to drop not some but lots.


Fats I actually haven't included - but I might throw in peanuts mid-day or another spoon of nat pb. Suggestions?

getfit
10-18-2006, 09:05 AM
healthy fats-olive oil,nuts,natty pb,egg yolks,fish oil,avocados etc...

mistergalarza
10-26-2006, 07:56 AM
Alright guys, I've modified my diet and tracked it on fitday. Here are the results.. Adjustments? Actually, today shows I had bread - That will be changed to oats for the mornings. For now this is what I have.. I think my fats are too low and maybe I should throw in some fish oil. Are my calories too low? (Cutting diet by the way) I think my carbs are a bit low but might be effective for now. Maybe a banana in the morning shake? (I fear the sugar. :bang: )

Thanks again guys, tear it up.


Food Name Cals Fat Carb Prot
ON 100% Whey Protein 220 2 4 48 - breakfast
Bread, whole wheat 139 2 26 5 - breakfast
Pure Protein Bar 270 7 26 32 - mid snack
Chicken Breast 140 3 1 28 - lunch
Black Beans - Conchita 120 0 21 8 - lunch
Chicken Breast 140 3 1 28 - dinner
Black Beans - Conchita 120 0 21 8 - dinner
Chicken Breast 140 3 1 28 - chicken salad
Honey Mustard 65 6 4 0 - ^ spread 1 tbsp
ON 100% Whey Protein 220 2 4 48 - last "meal"
Natty PB 100 8 5 4 - 1 tbsp pb in it. ^



Totals Cals: 1674 Fats: 34 Carbs: 113 Pro: 237

Unreal
10-26-2006, 08:05 AM
Cal too low, fats too low. Fats need to be around 100g. I would start at 2500 cals and see if you lose weight there. Protein bars are junk. Add 8-12g of fish oil. Where is your pre and post workout nutrition? When do you train and what do you eat before and after? That would be a way to add in the extra 700 cals or so.