PDA

View Full Version : help about protein shake



niketpatel71
10-18-2006, 12:26 PM
how many after are u suppose to have another protein shake for example if i have it at 6pm wen do i have another 1

Mr. D
10-18-2006, 12:46 PM
It just really depends on your diet. what are your goals?how many cals a day are you taking?are you meeting your required protein intake.

There are some people who take 2 scoops at once. It just really depends.

niketpatel71
10-18-2006, 12:57 PM
my goals are to be thin and have muscles coz right now im just fat lol i dont no how much cals i take in.my diet is in the orning eat co co puffs and in the night eat wat ever is for dinner 1 surfing and i drink about 3 protein shakes a day is this right

Unreal
10-18-2006, 01:06 PM
Please tell me english isn't your first language.

Get your diet in line and read everything on here. All the articles and stickies then come back and ask questions.

Mr. D
10-18-2006, 01:11 PM
i have seen your post history before. are you still eating 11 eggs a day?

you need to get your diet in check. Make sure you are eating ENOUGH cals a day. Make sure you are getting good whole foods.

1mmort4l
10-19-2006, 01:30 AM
Please tell me english isn't your first language.

Get your diet in line and read everything on here. All the articles and stickies then come back and ask questions.
:withstupi

+1