View Full Version : Today Is A Month Of Working Out
10-18-2006, 05:49 PM
Today a month ago I started working out so I decided to see what my max for the month was for bench. I went from 145 a month ago and today I was able to put up 175...30 pounds in one month I am pretty happy. I am also noticing some difference in my body I am really happy about all this thanks for your help guys
10-18-2006, 05:53 PM
COngrats on your gains. You'll be at 200 in no time.
10-18-2006, 05:59 PM
thanks bro its you guys that keep me going and motivated
10-18-2006, 06:53 PM
Awesome job, good luck and keep it going man.
10-18-2006, 07:03 PM
keep it up. Great progress so far.
10-19-2006, 09:09 AM
very impressive ! keep it up
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