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cpc5304
10-19-2006, 01:53 PM
Is it okay to take in as absolutely little fat as possible? This may be a dumb question, but I am trying to lose fat at the same time I am trying to get bigger, and I figured that if I cut as much fat out of my diet as possible (peanut butter is my only consistent fat source), it wouldn't be a bad thing. Is this correct?
ddegroff
10-19-2006, 02:00 PM
No WRONG!

.5g/lb of LBM is a MINAMUM for fat.

It is extremely hard to lose fat and gain LBM at the same time. Pick one or the other.
sCaRz*Of*PaiN
10-19-2006, 02:22 PM
You die without fat. Eat fat.

And...

http://www.wannabebig.com/article.php?articleid=272