View Full Version : Fat levels
10-19-2006, 02:53 PM
Is it okay to take in as absolutely little fat as possible? This may be a dumb question, but I am trying to lose fat at the same time I am trying to get bigger, and I figured that if I cut as much fat out of my diet as possible (peanut butter is my only consistent fat source), it wouldn't be a bad thing. Is this correct?
10-19-2006, 03:00 PM
.5g/lb of LBM is a MINAMUM for fat.
It is extremely hard to lose fat and gain LBM at the same time. Pick one or the other.
10-19-2006, 03:22 PM
You die without fat. Eat fat.
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