PDA

View Full Version : High Frequency Training


anth15
10-19-2006, 08:09 PM
Check this article out. What do you guys think?
http://www.mikemahler.com/HFT.html
sCaRz*Of*PaiN
10-19-2006, 08:27 PM
So deadlift, bench press, squat, row, and do sit ups 3 times a week? No. I understand the need to learn new lifts by getting the form down first, but that's ridiculous.
anth15
10-19-2006, 08:51 PM
did you read the whole article, its only 3 times a week for the first week then progresses to 5.
toki
10-19-2006, 09:09 PM
He obviously didn't...it's basically the bill starr/madcow intermediate routine..at the beggining.

5 times a week? not so much a fan or believer.
Doobs
10-19-2006, 09:48 PM
No, it says squat or dead. This isn't my kind of workout because the loads are too light. 3 times a week would be ok but 5 times is too much IMO.
Maximus96
10-19-2006, 10:31 PM
i want to try it for a week, see what happens....
sCaRz*Of*PaiN
10-19-2006, 11:36 PM
did you read the whole article, its only 3 times a week for the first week then progresses to 5.So it's actually much worse then? :scratch:
Sensei
10-20-2006, 08:40 AM
Check this article out. What do you guys think?
http://www.mikemahler.com/HFT.html
I think Mike Mahler knows what he's talking about. A lot of people would do well to listen to him.
Maximus96
10-20-2006, 09:03 AM
I think Mike Mahler knows what he's talking about. A lot of people would do well to listen to him.

sarcasm or no?
Sensei
10-20-2006, 10:39 AM
No.
deeder
10-20-2006, 10:48 PM
I'm currently doing Bill Starr's 5x5.. Squat and Bench 3 times a week, Row twice and dead once.

I used Korte's 3x3 to prepare for my powerlifting comp. and saw some great gains squatting, benching and deadlifting 3x a week.