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rk77
10-19-2006, 09:53 PM
its been about a half a year since I posted some updates.
Heres me at 6'0 165ish


(my monitor is messed up so I cant tell how the lighting is. let me know if its to dark or light to see).

rk77
10-19-2006, 09:54 PM
heres on of the wheels because I know someone will ask.

Davidelmo
10-20-2006, 01:31 AM
Not bad but your chest is lagging - in most sideways shots your abs stick out further than your chest.

Also, can you do more traditional poses? We can't really get any idea of how your back looks etc. Im sure your camera has a timer on it.

rk77
10-20-2006, 07:18 AM
Yea the chest is somewhat lagging. Its not as bad as it looks in the pics I dont think because im kinda flexing my pecs and just ate a huge meal so my stomachs slightly bloaded. Ill try to work on gettin a back shot

rookiebldr
10-20-2006, 08:11 AM
Super lean! Time for a bulk? ;)

rk77
10-20-2006, 08:23 AM
Heres a few more with a couple back and another leg. The back pics are pretty bad but its the best I can do. Hope the lighting is ok.


Rookie- I was thinking about it, you think I should?

rookiebldr
10-20-2006, 08:36 AM
6' and 165? Definitely bulk. You can carry 230lbs easy! Just don't be afraid of a little chub along the way. Bulk for a year straight, dude.

muscle chic
10-20-2006, 09:56 AM
Looking fit !! Now bulk up!!

sharkall2003
10-20-2006, 10:03 AM
Very very lean. You have an nice physique. Could use a few more pounds, but that's just my preference.

GrumpyTX
10-20-2006, 10:08 AM
Looking lean as stated above. If that is your goal then your doing a good job. If your looking for size, you need to get started on a bulk.

Davidelmo
10-20-2006, 10:52 AM
Yea the chest is somewhat lagging. Its not as bad as it looks in the pics I dont think because im kinda flexing my pecs and just ate a huge meal so my stomachs slightly bloaded. Ill try to work on gettin a back shot

Yup, your body fat is impressive and you have really good genetics - nice muscle shape, good chest structure, bicep structure etc. But I'm sure 30lbs of muscle on you wouldn't go amiss. Just take it slow because I know you value your low body fat!

Powdered_Power
10-20-2006, 11:59 AM
Lookin lean and even a little mean, just follow what has been said before. You have the frame and genes to carry atleast an extra 40-50 lbs around no probs.

thesmallone
10-20-2006, 01:11 PM
i bet in regular close you look like a skinny lil punk...then at the beach/pool i bet you get all the girls...

nice work, NOW BULK!!!

rk77
10-20-2006, 03:51 PM
Thanks for the replys and advice. Its hard to imagine me 30 pounds heavier, let alone at 230. Im gonna take it slow, Ive always been lean so I dont think I'd be comfortable puttin on weight to quick.

Thesmallone- I dont think I'd consider myself a skinny lilpunk with my clothes on. The ladies do love the cuts, that much is true.

Bohizzle
10-20-2006, 04:19 PM
juj st do a nice clean slow bulk and u won't have to worry about fat gain. keep it up.

rk77
10-23-2006, 01:34 PM
I think I am going to start a clean bulk. The only thing that im really worried about is drinking. I dont mind eating clean as I can eat just about anything and enjoy it. All my friends drink all the time so it always been hard for me, I am gonna try to cut back. I've drank four days in a row since im home for fall break, wouldnt be supprised if i put a pound or two on in the process (you know the late night pizza's are the other downfall to drinking). If I end up cutting back to drinking once a week I dont think it will be much of an issue and i hopefully I'll see good results.

rk77
10-27-2006, 06:40 PM
im courius about my bf %. i have no clue what I am, any estimates?

Beast
10-27-2006, 08:20 PM
Probably 7-8%... good luck on the bulk.

HeavyBomber
10-27-2006, 09:20 PM
Looking fit !! Now bulk up!!

I agree.
You are doing a good job. Your biceps are impressive.

getfit
10-28-2006, 02:48 AM
you look nice and lean.A clean bulk will do!

Built
10-28-2006, 02:51 AM
DAMN - you look great!

Really nice shape, symmetric, lean as hell. That snippet of a back shot - your back looks thick! And the wheels post made me laugh because I was JUST going to ask for that lol - KILLER sweep, nice and big.

Bulk nice and slow. You'll get progressively bigger and fuller, and stay lean enough to keep your ladies happy.

;)

rk77
10-28-2006, 07:46 AM
thanks for the replys. Built, its funny you say that. I was thinking of you in particular when I posted a leg shot. To be honest I dont do much back work, I'm pretty sure my upper back is getting built due to shoulder work (overhead press/arnolds), that is def. my favorite bodypart to work.

maruni92
10-30-2006, 05:07 AM
wth kind of coment is this,


i bet in regular close you look like a skinny lil punk...then at the beach/pool i bet you get all the girls...

nice work, NOW BULK!!!

Davidelmo
10-30-2006, 11:37 AM
wth kind of coment is this,

one that is his opinion :bash:

It's true though.. the OP probably doesn't look special in just a t-shirt.. tall and slim. You can't show off your low body fat while you're wearing clothes.

rk77
11-02-2006, 07:11 AM
I wasnt quite sure if his post was a criticism or a compliment, maybe both. I def look more muscular with my shirt off, I'd agree with that. Although even with my shirt on people are always floored when I say I'm only 165. Thats a positive I guess.

rk77
11-10-2006, 02:29 PM
I have eaten real clean this past week, but I ate a lot, or at least I thought so. Turns out I lost a couple of pounds. Looks like I'll just have to eat more (can't complain there), its just hard when you eat clean. Thank god thanksgiving and the holidays are comin up, I'm sure I wont be loosin weight when I'm home for those holidays.

rk77
11-20-2006, 07:30 AM
I think my clean bulk has been goin well the past 4 weeks. I slipped up this weekend and drank heavy all weekend but besides that I've been pretty good. I've put on a few this week. hes a few pics, including legs.