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View Full Version : Starting first bulk. Question bout calories



D-RAS03
10-20-2006, 03:32 PM
I made a account on fitday.com and I was trying to figure out my maintenance calories. It shows basal 1755 and lifestyle 1755 with a total of 3510 would that be my maintenance calories? For a bulk would I add 10% to that? Thanks

Unreal
10-20-2006, 03:39 PM
Those numbers don't mean anything. Fitday sucks for that. To determine maintence you need to start tracking your calories and weight. Eat the same ammount for atleast a week and see what your weight does.