View Full Version : Military Presses, and Power Curls

10-20-2006, 06:52 PM
Barbell Military Press, 60kg (132lbs) x 5


Barbell Military Press, 70kg (155lbs) x 1


Barbell Power Curl, 40kg (88lbs) x 5


Barbell Power Curl, 50kg (110lbs) x 1


Comments are welcommed. But n00bish curl form comments are not. thank you for your understanding. :) I train for power. So after my strict bi curling. I do heavy power curling to improve explosiveness. Thats the best answer ur gonna get from me.

Ricky Bobby
10-20-2006, 07:09 PM
love the facial expressions. I would call the second mil press 155x1.5.
good pressing

10-20-2006, 07:12 PM
Goodwinn.. you looking for comments or what?

If so.. I would say you have a hole in your ceiling that needs work.. lol

PS.. Great job.. you are improving fast.. nice back exercise on those curls too!

10-20-2006, 07:13 PM
nice, and that 155 mil press was definitely a 1.75, if u had pushed for another 1.5 seconds u would have had it!! it was so close! congrats on the pr!


10-20-2006, 07:13 PM
Ricky Bobby - Thnks man. yer 155 x 1.5 then :p

bearwofl - haha. yes i'd like comments lol. thanks dude. i totally forgot to put that id like comments!

Bohizzle - thnks dude. Yes i probs could of got it after 2 more seconds of pushing.

10-21-2006, 03:30 AM
looking very good and you seem to be getting some nice size on you mate. Keep it up

10-21-2006, 04:25 AM
Looking good Goodwinm.

Clifford Gillmore
10-21-2006, 06:08 AM
Your stronger than me on the OH press! Awesome work Good.

10-21-2006, 08:54 AM
very very nice job mike getting very big and strong! loving the power curls! i might do some today for the hell of it now haha.

10-21-2006, 09:02 AM
looking good dude, milli press is looking good.

10-21-2006, 09:32 AM
training for power ia one thing, but thAt is training for an injury

chris mason
10-21-2006, 09:39 AM
Nice work!

10-21-2006, 05:46 PM
Hill - Thnks dude! :) Its those squats! Must be! :p

Getfit - Thnks! :)

Risk - Cheers dude. Push presses have helped alot. I owe it to them!

Stump - Tar dude! :D Gotta get even bigger and stronger tho! ;)

Chris - Thnks very much man! Gotta get 180 soon enough! :p

cphafner - I can understand your point. But I was not rounding, arching, or puling my back in any odd angle. Power curls were basically reverse power cleans. Thanks for stopping by.

Chris - Thanks man!

10-22-2006, 12:30 AM
Just be careful, bro. All it takes is 1 time and you could be out of the game for a while. Nice job on the military, but I would recommend working on slowing it down on the negative portion.

10-22-2006, 01:08 AM
training for power ia one thing, but thAt is training for an injury

Less momentum use......more muscle use to avoid injury.