View Full Version : My Pics! (finally)

Ben Dog LivE
10-23-2006, 01:11 PM
Okay four pics, I don't really know any official sets, so I just tried to cover the basics. I'm 5'10", 150lbs, and according to my scale for what its worth, I'm 11.1% BF. The pics were taken cold, and if yall could let me know how noticeable it is that my right arm is smaller than my left I'd appreciate it. Thanks!

Ben Dog LivE
10-23-2006, 01:13 PM
Also, I'm just about ready to start a bulk and had sketched out a routine. Based upon the pics you see, if you could offer input I'd appreciate it!

Routine link:

10-23-2006, 01:24 PM
Nout bad keep it up m8

10-23-2006, 01:28 PM
arms are ok, everything else seems to be lagging though

good start though, keep it up

10-23-2006, 01:29 PM
Nout bad m8 keep it up

10-23-2006, 02:31 PM
Arms and shoulder are pretty good. Legs look good too although it's hard to tell since the camera is so close! You can see your arm imbalance but only in the back double bi pose - im sure in a t-shirt it wont be noticeable.

You're lean so you're wise to start a bulk. Keep it slow and clean and hit the compound lifts hard and you should pack on muscle while keeping fat gains lower.