View Full Version : New Smart Balance Omega Oil

10-23-2006, 03:14 PM
I picked this up at the grocery store the other day. There is 1230mg omega-3 per tablespoon. I'm using this to replace olive oil.

Serving: 1 tbsp
Calories: 120
Total Fat: 14g
Sat Fat: 1g
Trans Fat: 0g
Polyunsaturated Fat: 4.5g
Monounsaturated Fat: 8g

10-23-2006, 03:45 PM
As Built commonly points out flax is a goitrogen. (*shudders*)

Does it contain flax?

Built: if you read this what is your take on the seeds?

10-23-2006, 03:52 PM
Nope, it's a mixture of canola, soy, and olive oils.

10-23-2006, 05:01 PM
That's a really questionable makeup of oils IMHO.

10-23-2006, 07:20 PM
Since we're talking about Smart Balance, I was wondering what everyone's/anyone's opinion of it was? Not even this new "Omega", just regular Smart Balance.

10-23-2006, 07:30 PM
i use the butter and its damn good

10-23-2006, 08:03 PM
i use the butter and its damn good
And good for you. ;)