View Full Version : My Clean Bulk Diet - A Checkup

10-23-2006, 04:35 PM
Starting: 6'0" 161lbs 8%?bf Current: 6'0" 163 lbs
Doing a slow clean bulk, about twenty days into it with tracking on fitday. I've gone up about 1.5-2 pounds for sure and my arms are getting tighter in my iPod armstrap so progress is being made. If you could, review my diet and throw me any tips about timing of certain macro nutrients, what I'm lacking etc. etc. This is pretty much exactly what my eating is every day Monday through Friday, but is harder to maintain on the weekend due to no access to the cafeteria's chicken, going home for meals(I'm in college), and family events.

Wake Up, 7:30-9:00am:.5 cup milk, 1 scoop whey, 1.333 cup nutty nuggets(grocery store brand Grape Nuts)=625cal, 5fat, 110carb, 45prot.

Lunch in Cafeteria, 11:30-1:30:.5 boneless skinless chicken breast, Veggies + Fruit, + Grain/Wheat Carb(Bread/Pasta etc)=~1000cal, 20fat, 150carb, 60prot.

Pre-Workout, 3:00-4:00:.5 cup milk, .5 scoop whey, .333 cup oats=211cal, 3fat, 26carb, 21 prot

Post-Workout, 4:30-5:30:.5 cup milk, 1 scoop whey, .666 cup oats=380cal, 6fat, 46carb, 38prot.

Supper in Cafeteria, 6:00pm:1 boneless skinless chicken breast, veggies or fruit, small amount of bread, fats from cheeses or peanuts=~1000cal, 45fat, 55carb, 80prot.

Before Sleep, 11:00pm-12:00pm:~300cal of natural peanut butter, or some whey and oats whatever I need to balance macros.

Total:~3500cal, 100fat, 450carb, 255protein.

I'm pretty sure I didn't screw up the math on any of this but please point it ouf if I did.

10-23-2006, 04:44 PM
That's looking really good, especially for someone who is living in residence. I wish I was interested in weightlifting when I was in res - I would have abused the unlimited milk.

10-23-2006, 04:58 PM
Yea, it's pretty awesome that they have grilled chicken breasts there everyday, and its all you can eat buffet style lines for $7 so I try to load up without getting sick.

10-23-2006, 06:20 PM
You have inspired me. Excuse me while I copy your lifestyle.

I also live in the dorms here on campus and with my crappy class schedule I have a hardtime finding time to eat eat eat, and then when I do have time I'm faced with crappy food.

Wish I could get endless chicken in our student union. But no, just one unless I wanna pay out the ass.

Mr. D
10-23-2006, 08:33 PM
Your diet looks sick and you have a great frame to begin with. I envy you.

10-23-2006, 08:41 PM
i'm not a fan of that much milk intake.... but looks good otherwise!:thumbup:

Yeti Sandwich
10-24-2006, 12:44 PM
i'm not a fan of that much milk intake.... but looks good otherwise!:thumbup:

1.5 cups of milk is a lot?

10-24-2006, 01:10 PM
The totals look good..Mine is similar except with the fat my goal is 100 g and it keeps averaging out to about 136g per day...But your diet looks good