Sincer
10-23-2006, 04:35 PM
Starting: 6'0" 161lbs 8%?bf Current: 6'0" 163 lbs
Doing a slow clean bulk, about twenty days into it with tracking on fitday. I've gone up about 1.5-2 pounds for sure and my arms are getting tighter in my iPod armstrap so progress is being made. If you could, review my diet and throw me any tips about timing of certain macro nutrients, what I'm lacking etc. etc. This is pretty much exactly what my eating is every day Monday through Friday, but is harder to maintain on the weekend due to no access to the cafeteria's chicken, going home for meals(I'm in college), and family events.
Wake Up, 7:30-9:00am:.5 cup milk, 1 scoop whey, 1.333 cup nutty nuggets(grocery store brand Grape Nuts)=625cal, 5fat, 110carb, 45prot.
Lunch in Cafeteria, 11:30-1:30:.5 boneless skinless chicken breast, Veggies + Fruit, + Grain/Wheat Carb(Bread/Pasta etc)=~1000cal, 20fat, 150carb, 60prot.
Pre-Workout, 3:00-4:00:.5 cup milk, .5 scoop whey, .333 cup oats=211cal, 3fat, 26carb, 21 prot
Post-Workout, 4:30-5:30:.5 cup milk, 1 scoop whey, .666 cup oats=380cal, 6fat, 46carb, 38prot.
Supper in Cafeteria, 6:00pm:1 boneless skinless chicken breast, veggies or fruit, small amount of bread, fats from cheeses or peanuts=~1000cal, 45fat, 55carb, 80prot.
Before Sleep, 11:00pm-12:00pm:~300cal of natural peanut butter, or some whey and oats whatever I need to balance macros.
Total:~3500cal, 100fat, 450carb, 255protein.
I'm pretty sure I didn't screw up the math on any of this but please point it ouf if I did.
Doing a slow clean bulk, about twenty days into it with tracking on fitday. I've gone up about 1.5-2 pounds for sure and my arms are getting tighter in my iPod armstrap so progress is being made. If you could, review my diet and throw me any tips about timing of certain macro nutrients, what I'm lacking etc. etc. This is pretty much exactly what my eating is every day Monday through Friday, but is harder to maintain on the weekend due to no access to the cafeteria's chicken, going home for meals(I'm in college), and family events.
Wake Up, 7:30-9:00am:.5 cup milk, 1 scoop whey, 1.333 cup nutty nuggets(grocery store brand Grape Nuts)=625cal, 5fat, 110carb, 45prot.
Lunch in Cafeteria, 11:30-1:30:.5 boneless skinless chicken breast, Veggies + Fruit, + Grain/Wheat Carb(Bread/Pasta etc)=~1000cal, 20fat, 150carb, 60prot.
Pre-Workout, 3:00-4:00:.5 cup milk, .5 scoop whey, .333 cup oats=211cal, 3fat, 26carb, 21 prot
Post-Workout, 4:30-5:30:.5 cup milk, 1 scoop whey, .666 cup oats=380cal, 6fat, 46carb, 38prot.
Supper in Cafeteria, 6:00pm:1 boneless skinless chicken breast, veggies or fruit, small amount of bread, fats from cheeses or peanuts=~1000cal, 45fat, 55carb, 80prot.
Before Sleep, 11:00pm-12:00pm:~300cal of natural peanut butter, or some whey and oats whatever I need to balance macros.
Total:~3500cal, 100fat, 450carb, 255protein.
I'm pretty sure I didn't screw up the math on any of this but please point it ouf if I did.