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View Full Version : Too much protein a bad thing?



Altephor
10-24-2006, 07:59 PM
I know it's supposed to be about 1g/1lb, I eat a lot of protein-y foods, today I got (according to fitday) 150 grams of protein (I weigh 145 lbs) and I still have another meal... probably going to be a shake before bed.

whiteman90909
10-24-2006, 08:47 PM
Dude, don't worry about less than 200g. Its fine.

ddegroff
10-24-2006, 09:02 PM
You'll be ok.

It's a general rule.