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Berger
10-25-2006, 05:14 PM
http://media.putfile.com/Berger-Lifting

http://i70.photobucket.com/albums/i103/Bergerx89x/Random/Liftingshoulders.jpg

http://i70.photobucket.com/albums/i103/Bergerx89x/Random/LiftingCHS.jpg

http://i70.photobucket.com/albums/i103/Bergerx89x/Random/Hit.gif


let me know what ya think.

Jordanbcool
10-25-2006, 05:22 PM
Crazy body to work with.

Ok video but I didnt like the shaking.

You look pretty crazy now. You'd be a monster with 20 more pounds. Try and get to 220 and stay as lean as you are. Man you'd be huge.

Good luck if you try to do that. Also I thought you were in your early 20's. Great body for 17.

getfit
10-25-2006, 05:55 PM
Looking great no doubt, especially at your age.Nice work.

Jordanbcool
10-25-2006, 05:58 PM
Bodyfat percentage?

I'm guessing its 6-7%

Berger
10-25-2006, 06:01 PM
Bodyfat percentage?

I'm guessing its 6-7%

it varies from 7-9. Thanks alot for the compliments.

Stumprrp
10-25-2006, 06:02 PM
awesome dude, your body destroys mine we are the same age! good thing im a powerlifter, ha. keep it up!

Hockey66
10-25-2006, 06:17 PM
Typical hockey player build, and thats a good thing. ;)

Now I'm just working on getting as lean as you are.

Deadlifter
10-25-2006, 10:12 PM
Nice work man, cool video. It would be better if the screen wasn't so small though, but whatever.

Video would be better without the machine lifts, however.

Ruffian
10-25-2006, 10:30 PM
It was an ok vid, kinda sporadic though.

Wheres the leg work? Squats? Deadlifts?

The stuff you videoed looked good, but its kind of hard for us to critique any sort of form when its moving around all the time LOL

Looking great for your age thought!

Keith
10-25-2006, 10:33 PM
Didn't like the video at all, from how ennoying the camera was, to how quickly the music changed, to your form for almost everything.

Rediculous physique and strength for your age though dude! People would kill to have the best of both worlds (Strength and physique)... and only 17 years old...... your going to be a monster if you stick with it.

deeder
10-25-2006, 11:33 PM
Insane vascularity in the arms! Looking mighty lean! Did you take down the vids or something?

Edit:
Nevermind.. I found it! :p

Clifford Gillmore
10-26-2006, 05:29 AM
Nice forearm veins, great physique for your age. Well done.

Coke
10-26-2006, 06:22 AM
Video of you working out was put together very well...doing excellent right off the bat.

Bob
10-26-2006, 06:56 AM
great shape for any age.. looks like you have put some good time in the gym and on the ice..

Video needs to move less.. your cameraman is trying to be too artistic..

And your workout would be more impressive with less machines.. especially those shoulder presses.. You want strong shoulders and core for hockey? Then do standing military presses. And instead of the tricep pushdowns using the weightstack... show ATF squats with 225 (or more) for reps.. that will impress your college recruiters more.

Good luck.. and keep lifting heavy & hard..

owensy
11-11-2006, 09:33 AM
what music you use in the video? I got the Eminem first one, but the rest i don't know! I'm always lookin for new stuff to fill up my MP3 player wiv

500squat
11-11-2006, 01:01 PM
You look great for your age...lean and good size. The music was terrible, the cameraman was awful...Shrugs and machine work was not that impressive...

brian136
11-11-2006, 07:20 PM
wow you look great... you must amazing genetics to look that good and lift with that terrible of form... try droping the weight and using a more strict form... it wont look as cool in your 23 line signature but you will get much better results.

and if i were you i would drop the push downs... with that form you might as well not do them..

great work though

Invain
11-11-2006, 07:31 PM
Yeah, you look insane for 17. If I saw you in public I'd guess you were 2 or 3 years older based on your physique.

It would be nicer if you showed your legs in the vid, all we can really see is your arms.

HeavyBomber
11-11-2006, 10:21 PM
You look great dude. Impressive.