Is this legit?

[NormalDude]

Check this link out The guy talks about a diet and workout that seems interesting to me

http://www.t-nation.com/findArticle.do?article=05-025-diet

[RedSpikeyThing]

That would make me want to hang myself.

IMO there is never a need to do something that drastic. Sure it works. So does eating in a smaller caloric deficit and possibly setting PRs while doing so.

I guess I just like food too much to ever go through with something like that.