View Full Version : Need some carb suggestions..
10-26-2006, 11:31 PM
Need more carbs and less protein. Only managed about 3k calories today but got about 200 g of protein! I only weigh 145 right now so that's way too much. So I need some carbs with little protein but with decent calories.
10-26-2006, 11:32 PM
Did you read the stickies? (best of nutrition threads)
10-27-2006, 11:47 AM
Who cares about the protein? As long as you hit your minimums, just eat more.
10-27-2006, 12:01 PM
You can't get "too much" protein. 200g is fine. I'm doing 330-350g a day and only weigh 220-230.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.