carb question

[j-dearden]

Just a quick question

most of the time i train at night about 7pm after training il have a postworkout drink, containing 60g dextrose and 1 scoop of whey, then a hour later il have a meal containing bopth carbs and protein. this is about 9:15pm.

will the carbs i eat at this time be stored as fat seeming its late at night and i usualy go bed about 11? or will they get used?

cheers

[Unreal]

Them being stored as fat depends if your eating over maitenence. You are doing the right thing as long as your calories are at the correct level.

[j-dearden]

i eat over maintinace on training day by about 500 cals, my goal is gaining muscle.

[unstop]

Then you are still doing the right thing.

[RedSpikeyThing]

i eat over maintinace on training day by about 500 cals, my goal is gaining muscle.

If you're trying to get bigger, eat over maintenance every day.