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SuperTerrorizer
11-01-2006, 06:11 AM
I weighed in today @ 206lbs. I'm probably around 21 - 23% bodyfat. Here's my attempt at a journal. Cutting on 2300 cals.

Training
25 min cardio - bike

Diet
cals - 2289
fat - 106 (42%)
carbs - 107 (17%)
prot - 231 (41%)

Meal #1
- 1 cup baked french fries
- 1 fish fillet

Meal #2
- 1 fish fillet

Meal #3
- 2 scoops whey + creatine

Meal #4
- 1.5 fish fillet

Meal #5
- 4 fried eggs
- 2 pieces whole wheat toast

Meal #6
- 2 scoops whey
- 3 tablespoons peanut butter


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Today was an off day for lifting. I don't have much money right now so my variet of food is very limited.

SuperTerrorizer
11-02-2006, 05:28 AM
Training
Front DB Lateral - 15 x 10, 17.5 x 10, 17.5 x 10
DB Overhead Press - 20 x 10, 30 x 6, 30 x 3, 25 x 6
Upright BB Rows - 65 x 10, 70 x 8
BB Shrugs - 95 x 10, 100 x 10, 100 x 10
Rear DB Lateral - 17.5 x 8, 17.5 x 8, 17.5 x 8

Bike - 10 mins post-lifting (heartrate 140)
Bike - 25 mins

Diet
cal - 2364
fat - 71 (27%)
carb - 128 (20%)
prot - 306 (53%)

SuperTerrorizer
11-05-2006, 04:27 AM
Nov 04

Training
25 min bike - morning
25 min bike - evening

Diet
cal 1257 (****, I under ate so bad)
fat 36 (26%)
car 92 (27%)
pro 143 (47%)

Meal #1
- 1 piece pita bread
- 2 scoops whey + creatine

Meal #2
- .5 can of tuna on whole wheat, .5 tbspn of low fat salad dressing
- 2g fish oil

Meal #3
- 1 cup egg white
- 1 whole egg

Meal #4
- .5 can of tuna on whole wheat, .5 tbspn of low fat salad dressing
- 2 cups lettuce

Stumprrp
11-05-2006, 07:46 AM
just stick with it bro and 185 by april is a piece of cake

SuperTerrorizer
11-05-2006, 09:00 AM
just stick with it bro and 185 by april is a piece of cake

I know. I just want a super realistic goal so even if my training and diet fall off I might still make it.

I weighed myself today and I'm @ 205. Even if it's water weight it's still nice to see.

So far today my eating has been excellent. Right back on track.

SuperTerrorizer
11-05-2006, 12:44 PM
Training
Off

Diet
cal - 2225
fat - 48 (21%)
carb - 200 (33%)
prot - 247 (46%)

Meal #1 (left over from last night)
- 10 oz steak
- baked potato

Meal #2
- 2 scoops whey + creatine
- 2g fish oil

Meal #3
- .5 can of tuna on whole wheat, .5 tbspn of low fat salad dressing

Meal #4
- 2 cups lettuce
- banana

Meal #5
- chicken breast
- 2 cups spaghetti

Meal #6
- 2 scoops whey
- 3g of fish oil

Stumprrp
11-05-2006, 04:47 PM
good, glad to hear, you may even see lower, just keep eating well and training well

SuperTerrorizer
11-07-2006, 04:56 AM
Nov 6

Training
Peck Deck 65 x10, 80 x 10, 85 x 10
Bench Press 65 x 9, 85 x 3, 75 x 8, 75 x 5
Cable Crossover 40 x 10, 40 x 10, 50 x 8
Incline DB Press 22.5 x 6, 22.5 x 6, 22.5 x 5

Situps 10 reps (3 sets)

Diet
cal 1928
fat 49 (24%)
carb 157 (31%)
prot 212 (45%)

SuperTerrorizer
11-09-2006, 07:15 AM
Been sick the last few days with a flu that's been going around. Everybody, and I mean everybody, I know has it.

SuperTerrorizer
11-14-2006, 03:04 AM
I fell off the wagon. The past few days I've had a diet of BK and pizza. Lots of beer too. I failed miserably.

Time to start all over

SuperTerrorizer
11-20-2006, 05:10 PM
Training
Bike - 30 mins

Diet
cal - 1661
fat - 48 (27%)
car - 82 (19%)
pro - 223 (55%)

WBBIRL
11-20-2006, 05:40 PM
I fell off the wagon. The past few days I've had a diet of BK and pizza. Lots of beer too. I failed miserably.

Time to start all over


When you make a mistake, forget it. Go on to the next day and do better. What if any kinds of supps are you taking?

205-185 should be doable in 3 months, 5 would be damn slow.

SuperTerrorizer
11-20-2006, 06:19 PM
When you make a mistake, forget it. Go on to the next day and do better. What if any kinds of supps are you taking?

205-185 should be doable in 3 months, 5 would be damn slow.

Supplements
Multi-Vitamin
Whey
Creatine Mono
Nitrix (just got it to try out)
Lipo-6
ZMA
Fish Oil

WBBIRL
11-20-2006, 06:52 PM
If you can, food would probably do you better then whey. Tuna, Turkey, Chicken and those kinds of things will do you as good but fill you better then a shake would.

Good luck man!

SuperTerrorizer
11-20-2006, 06:56 PM
If you can, food would probably do you better then whey. Tuna, Turkey, Chicken and those kinds of things will do you as good but fill you better then a shake would.

Good luck man!

I normally only have whey post-workout or before bed if I don't have any meat around.. I'm a big fan of meats and fish.