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View Full Version : Veal patties



wdjuqi
11-01-2006, 07:52 PM
Are those breaded veal patties clean or junk? Are they high in protein? :scratch:

RedSpikeyThing
11-02-2006, 01:46 PM
From fitday:


Amount Per 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
Calories 210.98
Calories from Fat 114.04

% Daily Value *
Total Fat 12.67g 19%
Saturated Fat 4.37g 22%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5.9g
Cholesterol 79.52mg 27%
Sodium 340.21mg 14%
Potassium 226.26mg 6%
Total Carbohydrate 6.75g 2%
Dietary Fiber 0.222g 1%
Protein 16.36g 33%


IMO could be a lot better, could be a lot worse.

FighterInSnatch
11-02-2006, 01:53 PM
Yeh I'd say too much sat fat unless your a skinny kid trying to bulk but even still its not really dense enough in calories if thats the case.