View Full Version : before or after a workout?
how its done77
11-06-2006, 04:12 PM
Should i drink i high calorie high protien shake before or after a workout?
11-06-2006, 07:11 PM
I guess it depends on what other meals you have near your workout time. What time of day do you work out?
11-06-2006, 07:13 PM
Depends on how it fits into your meal plan. I can't take too much food before or I'll spew, unless your talking 2-3 hours before.
11-06-2006, 09:38 PM
I'd take it after a workout.
11-06-2006, 09:45 PM
I take the same shake pre/post.
The size (amount of cals) is up to you and how many cals you need.
When bulking ill have a shake with 40g protein from whey and 80g carbs from dextrose pre and post-workout but ill have some natty pb with the pre-workout shake, about 45 minutes-1 hour before and the post-workout shake immediately after
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