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Manowar
11-07-2006, 07:32 PM
How is this looking?

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Manowar

Keep in mind that this does not include the three actual meals (but does include the drinks )... i have to work at figuring out the values for those

for breakfast:

bacon, egg, and cheese croisant and some oatmeal /w brown sugar

lunch:

huge pasta with chicken, garlic, tomato and alfredo sauce

dinner: mashed potatoes, roast beef, and rice (two medium sized plates)


im on a bulk by the way

5'7 ish
about 150lbs
17 years old

ddegroff
11-07-2006, 08:13 PM
fat and protein look low, but then again you probably are alright with those other meals.

Why can't you figure out the cals for those?