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reso
02-08-2002, 10:01 AM
Since im cutting or leaning whateva ,just trying to loose some fat and look lean i was wondering if a fruit during the day whould be fine as a snack to calm hunger down cause Meal3-About 2 Grilled Chicken /Vegs/Efa or some peanuts and i was wondering if adding a fruit later like 1hr later after Meal 3 like 1pm is okay ? like a apple some kind of fruit that isn;t really high in GI scale

any suggestions,peanuts as a snack?

therhoads
02-08-2002, 10:13 AM
Fruit is not good on a CKD, if that is what you are doing. An apple has 21 grams of carbs and you need to hold it to around 20/day.

CKD (http://www.hbstores.com/Ketogenicdieting.htm)

Spiderman
02-08-2002, 10:39 AM
Not to mention that fruit is basicly sugar. Think about it in terms like that.... then you should know whether or not to have it in your meal. ;)

syntekz
02-08-2002, 10:56 AM
Eat some peanuts or something. Taste better too!

therhoads
02-08-2002, 11:01 AM
Also, peanuts on a cutting diet is probably not a good idea either...

Syntek, do you eat them on a cuttin diet?

1/2Cup Dry Roasted
400 calories
36g Fat
15g Carbs
17g Protein

syntekz
02-08-2002, 11:03 AM
Just depends on what else you're eating.

body
02-08-2002, 11:48 AM
your apples are big if they have 21 grams of carbs.

Not every one diets on keto.
A apple will be fine, as its low in kcal and will help bloat you up.

therhoads
02-08-2002, 12:19 PM
Body, according to the USDA an apple that is 138g (1/3 of a pound) has 21g carbs.

You are right that not everybody does the keto diet. However, reso has been on this board the past few days asking questions about the keto diet.

reso
02-08-2002, 01:54 PM
me no do CKD me eat 100carbs day :) ckd for losers:)

therhoads
02-08-2002, 02:11 PM
At least CKD losers know how to lose fat without losing muscle mass. :)

reso
02-08-2002, 03:17 PM
tru :) except newbies:) i dont wanna risk it

body
02-08-2002, 05:33 PM
you do not need to do keto to loose wieght. If you want a quick bit of water loss its good.

therhoads -reso ask lots of stuff but then will re ask the same question. he is never quite sure what he is going to do. speak to him chat. I have answered the same question there for him about 5 times.

reso
02-08-2002, 05:46 PM
I AM A STUPID FUX0r:)
<(SMACKS HIMSELF)>

therhoads
02-08-2002, 10:22 PM
Body - check. :thumbup: