View Full Version : no carbs after 5pm...but what should i eat....

02-08-2002, 11:23 AM
i am trying to lost some weight.. i workout almost everyday.. weights.cardio and basketball.. i have been eating right..chicken.rice. fruit.vegies.. but i have bad days..pizza.wings..... plus i drink coca cola..maybe 2/day... but i am going to get serious with this... starting right now... i need some advice on eating habits.. every cutting diet i see has no carbs after 5 pm.. then what do i eat? i work irregular hours.. 2 30 til 11pm so i go to lunch at 7 30 wiht a break at 9 20 ...i need some ideas..thanks...
ps..i love this website.. i have learned more from you guys then any muscle or fitness magazine..thanks again..

02-08-2002, 11:29 AM
Bring some tuna with you.. Its high in protein, low in everything else. Its a great food if you are trying to keep out the carbs and fat!

Bam Bam
02-08-2002, 11:32 AM
hey when i did this i ate 4-5 carb meals and after six had two with only protein and fat usually no carbs after 6pm and i cheated on weekends trying to limit bad carbs after 6pm and i cut fine

02-08-2002, 11:37 AM
Pfft... eat carbs after 5PM. I eat carbs all the way up until around 7:30 or 8 (And I'm dropping fat).

**I go to bed at abour 10**

Slim Schaedle
02-08-2002, 12:08 PM
Cutting out the 2 sodas will cut at least 90 grams of sugar out of your diet. If you can't live without soda, at least drink diet.

02-08-2002, 12:53 PM
Yup. About 300 calories just by not drinking regular soda. People don't realize how bad soda is for you...